What are signs of problem gambling?

Signs include chasing losses, betting more than you can afford, neglecting responsibilities, borrowing to gamble, and feeling unable to stop. If gambling is no longer fun, it may be time to seek help.

Where can I get help with gambling addiction?

In the U.S., call or text the National Problem Gambling Helpline at 1-800-MY-RESET (1-800-697-3738), or start a confidential chat at ncpgambling.org/chat. In Canada, use provincial and territorial resources through the Responsible Gambling Council directory.

How can I set limits on my gambling?

Set a budget before you start, use deposit limits offered by sportsbooks, set time limits for sessions, never chase losses, and take regular breaks. Many platforms offer self-exclusion options.

Responsible Gaming

Gambling should be entertainment, not a way to make money. We are committed to helping you stay in control.

Need Help Now?

If you or someone you know has a gambling problem, free confidential help is available through U.S. national support and Canadian provincial resources.

1-800-MY-RESET

U.S. call/text/chat 24/7

Canada provincial help

U.S. and Canada Help Resources

Free, confidential support is available. You are not alone.

Crisis Text Line

Text HOME to 741741

Free crisis counseling via text. 24/7.

Gamblers Anonymous

gamblersanonymous.org

Find local meetings and online support groups.

Gam-Anon (For Families)

gam-anon.org

Support for the spouse, family, or close friends of compulsive gamblers.

U.S. State-Specific Resources

Find your state helpline →

Each U.S. state has dedicated resources and self-exclusion programs.

Canada Provincial Resources

Find Canadian help by province

Canadian support and self-exclusion options are handled by province or territory.

Find Local Help

Choose a U.S. state or Canadian province/territory to open the most relevant responsible-gaming support resource.

CountryState / Province

Problem gambling help in Virginia

NCPG state resource page with local support options plus the national call, text, and chat helpline.

Call now Open resource

1-800-MY-RESET

Source: National Council on Problem Gambling

Last checked: 2026-04-27

More support

National Problem Gambling HelplineU.S. call, text, and chat support operated through NCPG.

Take the 2-Minute Self-Assessment

This educational screener is based on the Problem Gambling Severity Index (PGSI). Your answers are private and help you reflect on your gambling habits; it is not a clinical diagnosis.

Self-Assessment Quiz

Question 1 of 9

Have you bet more than you could really afford to lose?

Think about the past 12 months.

Never

Sometimes

Most of the time

Almost always

This educational screener is based on the Problem Gambling Severity Index (PGSI). It is not a clinical diagnosis.

Signs of Problem Gambling

Ask yourself these questions.

1
Do you gamble to escape worry or trouble?
2
Do you borrow money to gamble?
3
Have you sold possessions to get gambling money?
4
Have you lied about how much time or money you spend on gambling?
5
Do you feel lost or empty when you aren't betting?

Tips for Safe Play

Stay in control while you play.

Set Limits: Decide on a budget before you start. Never chase losses to fix a bad day.
Track Everything: Use BonusBell to verify your actual P&L. Numbers don't lie, but feelings do.
Take Breaks: If play isn't fun anymore, stop. Use our dashboard tools to hide platforms temporarily.

BonusBell Tools

Use these tools to help manage your activity on BonusBell.

Activity Limits

Set session time limits, daily caps, and reality check reminders.

Configure Limits

Platform Self-Exclusion

Self-exclude directly on the platforms you use. U.S. states and Canadian provinces or territories maintain separate programs.

Find U.S. State Program →Find Canadian Help

External Resources

NCPG

National Problem Gambling Helpline details, chat, and U.S. local help.

SAMHSA

Substance Abuse and Mental Health Services Administration. Free referrals and information.

Responsible Gambling Council

Canadian responsible gambling research, education, and provincial help pathways.